Navy PRT Calculator

Written by Great Medico

Updated September 24, 2026 •2 min read

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A fitness score only makes sense when the event set and scoring standard are clear. Navy PRT Calculator shows how the performances entered map to the model built into this tool.

What this calculator does

The Navy Physical Readiness Test combines muscular endurance and aerobic performance. This calculator converts plank, push-up, and selected cardio performance into a composite estimate using the scoring model stored in the plugin. Fitness-test scores depend on the exact event rules and scoring tables in force at the time, so historical and current standards should be kept separate.

How to use it

Enter or select the requested values, including Sex, Age, Forearm planks, Push ups, Your cardio:, and 1.5-mile run. Complete the remaining fields shown in the calculator before reading the result.

How the calculation works

Enter forearm-plank time, push-ups, and one supported cardio option: 1.5-mile run, 2-km row, or stationary-bike calories. The engine converts the entered values with normalized scoring/interpolation and combines the components. Sex and age are displayed but do not currently select official demographic scoring tables.

Example

For the sample values prefilled in this calculator, the primary result is 50 points (Navy PRT performance estimate), Plank is 50, and Push-ups is 50. This example is there to show how the inputs flow through the implemented equation; replace the sample values with your own measurements before using the result.

How to interpret the result

Use the total as an estimate within this calculator’s model and review each component separately. Switching the cardio mode changes which cardio input is used.

Limitations and notes

Official Navy PRT standards are age- and sex-specific and are updated through Navy policy. Because this calculator does not apply the full official demographic tables, its result can differ from an official score. Verify current minimums, categories, alternate cardio rules, and scoring with current Navy resources.